Katrina Oakley is a mom of three children. After and during my pregnancies I did everything wrong. Crunches, sit-ups, running, holding in my belly button everything I could think of to lose my belly. After hernia surgery I found out about diastasis and how I had been making everything worse.
I have now dedicated my life to help others not make the same mistakes I did, I have trained as a certified posture specialist, and postnatal fitness instructor and currently training to become a Postpartum Corrective Exercise Specialist in order to pass on the best (and most recent) information on diastasis recti to you.